The goal of a ketogenic, or keto, diet is to get more of your calories from protein and fat than carbohydrates. However, as more research is done, it turns out that some of those foods, like fat, could actually be very beneficial. Starting a new fitness program or changing your eating habits can be intimidating and confusing.įor decades we’ve been told that certain foods are bad for us. Written by Tony Berardo on April 29th, 2022
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